Hello, 👋

I'm Natalie Oniszk-De Vincenzi, Founder and CEO of You Are Enough Co. After recently losing a friend to his mental health battle, I felt it was time to do something more. I am not one to sit by and let things continue to move as they have if something is wrong. We need change and we need it now. You Are Enough Co. is a step towards normalizing the mental health conversation, encouraging others to seek help, and reminding ourselves, our friends, family, loved ones, and strangers that we are ALL enough.

Now more than ever, we feel the crumbling weight of society's need to be, do, achieve, and have everything, but what if we took a step back and realized that we are enough just the way we are? Being a son to a mother is enough. Being a friend that listens is enough. Smiling to a stranger is enough. 

Knowing the struggles of those who I am close to and listening to their feelings of unworthiness and even knowing the times I've had my own, I felt called to do something to push the agenda of normalizing mental health and of reminding others of their innate beauty that we sometimes ourselves can't see or that we need to be reminded of, but that others see and know. 

As a meditation teacher, NLP master practitioner, and hypnotherapist, I have worked with the minds of many and made it my mission to help others befriend their inner bully...you know that voice in our head that constantly tells us we're not enough. 

It's time we normalize mental health. It's time we start having conversations. It's time we start being kinder to one another. It's time to start talking about our insecurities and our battles. It's time for you to know that you are not alone, and it's time for you to know that you are enough.

It is my hope and my intention that this platform is used to create a community, to share stories, and to remind others and ourselves of our enoughness.

Though you may not see it, I see you. It is incredible how enough you are.

All my love,

Natalie 💚